Rune Yoga: A Daily Ritual
This essay is offered to describe a practice that may help to align one's life rhythm with the energies of the runes. It is intended for those already familiar with the practice of Rune Yoga, Mudras, and Meditation. ********* What follows is a description of a technique and approach to ritualizing Rune Yoga on a daily schedule. I shall assume that the postures are already understood through familiarity with the works of Kummer, Marby, Spiesberger, Welz, or Thorsson. It is important to understand what I intend by the use of the term, “ritual.” Ritual is, by definition, a sequence of activities involving gestures, words, or actions performed in a specific sequence. From a magical perspective, each element of a ritual should be meaningful or sacred. The inference here is that by setting aside each element or aspect of one’s rune yoga practice that more meaningful results may be attained. The ritual that follows may be used for either Rune Yoga or Rune Mudras ( Runen-Griff ) or some ...